What are the top 5 healthiest foods
Fruits, vegetables, and berriesBroccoli.
Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
Apples are an excellent source of antioxidants, which combat free radicals.
Leafy green vegetables.
What race has the best food
ItalianItalian food reigns supreme among consumers, according to the National Restaurant Association’s “Global Palates: Ethnic Cuisines and Flavors in America” report. Surveyed participants also said they regularly ate Mexican and Chinese food, making those three ethnic cuisines the most popular in the report’s findings.
What are the top 10 healthiest countries
According to the Bloomberg Global Health report Index, the new ranking 2020 the top 10 healthiest countries are Spain, Italy, Iceland, Japan, Switzerland, Sweden, Australia, Singapore, Norway, and Israel.
Why should you never eat bananas
“When potassium is deficient, low levels can cause heart arrhythmias and potentially impair blood flow to the brain, muscles, and organs,” she says.
What is the healthiest fast-food
That said, here are 21 healthier entree alternatives from popular fast-food chains:KFC Honey BBQ Sandwich. … KFC Tender Roast Sandwich (without sauce) … Chick-fil-A Chargrilled Chicken Sandwich. … Hardee’s Charbroiled BBQ Chicken Sandwich. … Carl’s Jr Charbroiled BBQ Chicken Sandwich. … Wendy’s Ultimate Grill Sandwich.More items…
What is the number 1 toxic vegetable
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
Which country food is best in the world
Which country has the best food?Italy. Nothing beats traditional Neapolitan pizza.China. Peking duck — just one of many Chinese culinary delights. … France. Freshly baked French baguettes — mouthwatering. … Spain. Churros: dough meets chocolate. … Japan. … India. … Greece. … Thailand. … More items…•Jan 29, 2021
What should I eat everyday
The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat:6 to 8 servings of grains. … 2 to 4 servings of fruits and 4 to 6 servings of vegetables. … 2 to 3 servings of milk, yogurt, and cheese. … 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.May 20, 2009
Who is the #1 chef in the world
Joel RobuchonJoel Robuchon – 32 Stars Introducing Joël Robuchon – the chef with the most Michelin stars. He holds the number one spot among the top 10 chefs in the world, which makes him the best chef in the world according to the Michelin star rating.
What is the number 1 healthiest food in the world
The 11 Most Nutrient-Dense Foods on the PlanetSalmon. Not all fish is created equal. … Kale. Of all the healthy leafy greens, kale is the king. … Seaweed. The sea has more than just fish. … Garlic. Garlic really is an amazing ingredient. … Shellfish. Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. … Potatoes. … Liver. … Sardines.More items…•Aug 27, 2018
What are the 3 foods to never eat
AVOID: Refined GrainsWhite flour.Bread.Pasta.Rice.Baked goods.Snack goods.Breakfast cereals.Jan 24, 2020
What fruit should I eat everyday
Citrus Fruits The Vitamin C champions, including oranges, grapefruit, limes and lemons, also contain B vitamins, phosphorus, potassium, magnesium and copper, as well as anti-oxidants. Make sure you eat the whole fruit instead of juice to get the benefits of fiber.
What foods should you not eat everyday
20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•Jul 16, 2019
Which country has the best KFC
Trinidad and TobagoHighly recommend.. In terms of TASTE, Trinidad and Tobago has the best tasting KFC. Many individuals who have tried KFC in other countries prefer the taste of KFC Trinidad and Tobago.